Front Squat

7 x 1 front squat max out
I did
135
145
155
165
175
180
195! -- Got a little feisty there and it paid off!!

I love front squats, they engage your core so much more than a regular squat or any other lower body exercise for that matter.



Last time I did front squats for maximum weight I did 5 sets of 3 reps and maxed out at 170#. Using this link again, my predicted should have been 180#, but since that was June 23rd my max obviously increased!! I see Kelsa did really well too!!

Question of the Day:
Changing topics, onto nutrition. Are you following a certain program for your nutrition? If so, why did you choose it? If not, what are your nutrition goals (if any) for the day, week, etc?