Double your pleasure

This workout had nothing to do with gum, unfortunately. 

Today's workout consisted of:
50 double unders
15 wall ball "two-fers" @ 16 lbs

A wall ball "two-fer" is when you throw the ball 10 feet up and do a real fast squat before you catch the ball again.  Wow! they were tough and took a lot of rythm that was really different than a regular wall ball. 

I did it in 11:44.
It was really tough and I haven't felt that drenched from a 12 minute workout in a long time.