Thursday, August 5, 2010

O-Lifts, pull-ups and double unders

The workout for the 4th was two fold:
First, perform one rep max squat snatch



and a one rep max clean and jerk



Followed by As Many Rounds as Possible (AMRAP) in 10 minutes of:
Cleans @ 43kg x 6
Pullups x 12
Double unders x 24
I did: 4 rounds plus 1 clean

My maxes:
Snatch: 100
C & J: 120

To score you add the kilograms of the weight you maxed plus the reps of the WOD to get: 269

1 comment:

zbsports said...

that was a good lift...that guy is incredible!!!