After doing death by pullups yesterday, my hands were already hurting with a couple small blisters. I was planning on wrapping my hands or at least putting on some bandaids, but by the time I got to the gym for todays workout I completely forgot. I didn't think it would be that big of a deal, but boy was I wrong.
Today's workout called for heavy deadlifts and hand stand pushups 5 rounds of 5 each. The first round of deadlifts (225#) weren't bad, but by the second I felt one of the blisters pop! Great!! As I kept going they started to get tugged on more and pull apart and.... crap... four open blisters! I just had to finish, so I did.
I was planning on cashing out with some bent over dumbbell rows but couldn't hold on to anything. Man it sucks. Instead I did some knees to elbows on the captain's chair.
Cash in:
Burgener warmup
Barbbell complexe warm up
dynamic stretching
Air squats and pushups
5 rounds for time
5 x 225# deadlift
5 handstand pushups (feet on bench)
Time: 10:27
Cash out:
21-15-9 knee raises on captain's chair
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