Friday, August 13, 2010

Annie



Now that I've instantly  made your day better after seeing that here's my workout from today:

"Annie"
35-25-20-15-10 reps for time of:
Double unders
Situps (unanchored)
Time: 6:40

Last time I did this on May 18th in 7:47 with anchored situps!

I then did a drop set of push press:
95# x 4
85# x 8
65# x 14

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