Now that I've instantly made your day better after seeing that here's my workout from today:
"Annie"
35-25-20-15-10 reps for time of:
Double unders
Situps (unanchored)
Time: 6:40
Last time I did this on May 18th in 7:47 with anchored situps!
I then did a drop set of push press:
95# x 4
85# x 8
65# x 14
No comments:
Post a Comment