This workout had nothing to do with gum, unfortunately.
Today's workout consisted of:
50 double unders
15 wall ball "two-fers" @ 16 lbs
A wall ball "two-fer" is when you throw the ball 10 feet up and do a real fast squat before you catch the ball again. Wow! they were tough and took a lot of rythm that was really different than a regular wall ball.
I did it in 11:44.
It was really tough and I haven't felt that drenched from a 12 minute workout in a long time.
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