The workout for the 4th was two fold:
First, perform one rep max squat snatch
and a one rep max clean and jerk
Followed by As Many Rounds as Possible (AMRAP) in 10 minutes of:
Cleans @ 43kg x 6
Pullups x 12
Double unders x 24
I did: 4 rounds plus 1 clean
My maxes:
Snatch: 100
C & J: 120
To score you add the kilograms of the weight you maxed plus the reps of the WOD to get: 269
1 comment:
that was a good lift...that guy is incredible!!!
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