Yesterday was a rest day, so I was ready to get back at it today. It has been a long week at work and I was dreading working out and excited about it at the same time. It always makes me feel better, but I hate struggling through a workout when I'm exhausted. My boss is out of town, so I am seeing a majority of his patients and all of mine as well. I will see about 90 patients this week, which doubles my average and is almost 50% more than my record for a week.
Today's workout was running 400 meter intervals at a 1:1 ratio for 20 minutes. This means I run 400 meters (1/4 mile) as fast as I can and rest for exactly that amount of time. I repeat this for 20 minutes. I was able to complete 1.75 miles.
I cashed out with a bench press drop set as follows:
125 x 4
105 x 9
85 x 12
65 x 12
Tomorrow is deadlifts. Plus we are going to a party. Saturday is a possible river tubing adventure with some of kelsa's coworkers, then the roller derby! We have 3 other couples going and we are going to get together before we leave to have a couple of drinks and play some rock band. It should be an awesome weekend!
1 comment:
Great job on the workout. Those days that we dread and look forward to working out at the same time are the most challenging - mentally. Way to get 'er done!
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